I'm thinking about self-harming

You could:

• Have a look at our leaflet on self-harm
• Talk to your GP

If you feel that you’re in immediate danger of seriously harming yourself, call:

• ‘First Response’ for support on 01274 221 181 (open 24 hours per day for anyone living within Bradford, Airedale, Wharfedale or Craven)
• Or, 999 and ask for help or go to your nearest Accident & Emergency department (A&E)

If you are not sure what to do and want further information, you can call: 

Guide-Line: 01274 594 594 (Monday – Sunday 12pm-9pm

Mind Infoline: 0300 123 3393 (Monday – Friday 9am-6pm