find a vast database of local organisations who offer support and advice across a variety of areas
Welcome to our Obsessive, Compulsive Disorder self-help page. Here we explain what Obsessive, Compulsive Disorder is, possible causes and how to access support and treatment. It also includes tips and guidance for family members and friends
OCD is a condition in which you may experience obsessive and compulsive thoughts and actions.
Obsessions are thoughts which repeat themselves on a loop which you may feel you have no control over and cause distress and anxiety. For example, you may worry excessively that you have left the cooker, on or that your hands are contaminated.
Compulsions are behaviours which you carry out to try and alleviate the excessive thoughts and accompanying anxiety. For example, repeatedly checking the cooker to ensure that it is turned off, or washing your hands excessively.
Click the picture below to explore more about the symptoms of OCD, self-care techniques, treatments available and information for friends and family
Overview: Support and information for people with OCD, their family, friends and carers
Telephone: 0845 390 6232
Overview: service-user led charity who campaign for people with OCD and help put people with OCD in touch with local support groups
Overview: Information about OCD
Overview: OCD blogs and stories
Overview: advice and information for mothers with OCD
Overview: Website offering mental health information and advice including on OCD
Have you checked out our Online Directory? There you will find a vast database of local organisations who offer support and advice across a variety of areas
YouTube. (2016). Obsessive compulsive disorder (OCD) | Talking about mental health - Episode 6. [online] Available at: https://www.youtube.com/watch?v=XW2tR1KQmxg#action=share [Accessed 10 Oct. 2016]
Nhs.uk. (2016). Obsessive compulsive disorder (OCD) - NHS Choices. [online] Available at: http://www.nhs.uk/conditions/Obsessive-compulsive-disorder/Pages/Introductionx [Accessed 10 Oct. 2016]
Mind.org.uk. (2016). Treatments for OCD | Mind, the mental health charity - help for mental health problems. [online] Available at: http://www.mind.org.uk/information-support/types-of-mental-health-problems/obsessive-compulsive-disorder-ocd/treatments-for-ocd/ [Accessed 10 Oct. 2016]