Online Directory
find a vast database of local organisations who offer support and advice across a variety of areas
Welcome to our Relaxation and Mindfulness self-help page. In this section, we will explore what mindfulness is, what the benefits of mindfulness are and how to practice it. We will also share a range of relaxation techniques
Click the picture below to find out more about mindfulness, how to practice it and how it can help with mental health problems
View our 8 tips for relaxation video
Click below to explore Mind’s leaflet on relaxation exercises
We offer a range of groups and activities which promote mindfulness and relaxation. Head over to our services pages to learn more:
Overview: Information about Mindfulness and Mindfulness Based Stress Reduction
Website: www.bemindful.co.uk
Overview: Information on topics including assertiveness and stress management
Website: www.stress.org.uk
Overview: Information about the symptoms of stress, causes and treatments available
Website: www.stressbusting.co.uk
Overview: Provides mindfulness course suitable for a range of health conditions
Website: www.breathworks-mindfulness.org.uk
Overview: Teaches mindfulness including breathing meditations and other approaches
Website: thebuddhistcentre.com
Overview: An app that helps teach mindfulness through guided sessions
Website: www.headspace.com
Overview: Extensive website covers topics including relaxation and mindfulness
Website: tinybuddha.com
Overview: Advertises local mindfulness groups, amongst other topics
Website: www.meetup.com
Have you checked out our Online Directory? There you will find a vast database of local organisations who offer support and advice across a variety of areas
What Is Mindfulness? | Rebecca's #Mentalhealthselfie For #MHAW15". YouTube. N.p., 2016. Web. 10 Oct. 2016
"Mindfulness | Mind, The Mental Health Charity - Help For Mental Health Problems". Mind.org.uk. N.p., 2016. Web. 10 Oct. 2016
"How To Relax | 8 Relaxation Tips For Your Mental Health". YouTube. N.p., 2016. Web. 10 Oct. 2016
"Relaxation | Mind, The Mental Health Charity - Help For Mental Health Problems". Mind.org.uk. N.p., 2016. Web. 10 Oct. 2016