Relaxation and Mindfulness

Welcome to our Relaxation and Mindfulness self-help page. In this section, we will explore what mindfulness is, what the benefits of mindfulness are and how to practice it. We will also share a range of relaxation techniques

Click the picture below to find out more about mindfulness, how to practice it and how it can help with mental health problems

Other tips for relaxation

View our 8 tips for relaxation video

Click below to explore Mind’s leaflet on relaxation exercises

We offer a range of groups and activities which promote mindfulness and relaxation. Head over to our services pages to learn more:

Health and Wellbeing

The Drop-In

Useful Contacts

Be Mindful

Overview: Information about Mindfulness and Mindfulness Based Stress Reduction
Website: www.bemindful.co.uk

Mind Tools

Overview: Information on topics including assertiveness and stress management
Website: www.stress.org.uk

Stressbusting

Overview: Information about the symptoms of stress, causes and treatments available
Website: www.stressbusting.co.uk

Breathworks

Overview: Provides mindfulness course suitable for a range of health conditions
Website: www.breathworks-mindfulness.org.uk

The Buddhist Centre

Overview: Teaches mindfulness including breathing meditations and other approaches
Website: thebuddhistcentre.com

Headspace

Overview: An app that helps teach mindfulness through guided sessions
Website: www.headspace.com

Tiny Buddha

Overview: Extensive website covers topics including relaxation and mindfulness
Website: tinybuddha.com

Meet Up

Overview: Advertises local mindfulness groups, amongst other topics
Website: www.meetup.com

Have you checked out our Online Directory? There you will find a vast database of local organisations who offer support and advice across a variety of areas

References

What Is Mindfulness? | Rebecca's #Mentalhealthselfie For #MHAW15". YouTube. N.p., 2016. Web. 10 Oct. 2016

"Mindfulness | Mind, The Mental Health Charity - Help For Mental Health Problems". Mind.org.uk. N.p., 2016. Web. 10 Oct. 2016

"How To Relax | 8 Relaxation Tips For Your Mental Health". YouTube. N.p., 2016. Web. 10 Oct. 2016

"Relaxation | Mind, The Mental Health Charity - Help For Mental Health Problems". Mind.org.uk. N.p., 2016. Web. 10 Oct. 2016