Online Directory
find a vast database of local organisations who offer support and advice across a variety of areas
Welcome to the stress management self-help page. Here we will explore what stress is, signs of stress, what can cause it, self-help techniques and other useful information
Jessica expresses her experience of stress and how she copes
Fran shares 10 ways to reduce stress at Christmas
Ben 5 breathing techniques to reduce stress
Jonathan discusses a technique which may help reduce stress immediately
Overview: Information on mindfulness and local courses
Website: www.bemindful.co.uk
Overview: An online community which offers people the opportunity to express how they are feeling and their thoughts
Website: www.bigwhitewall.com
Overview: A supportive, online community for people with mental health problems
Website: www.elefriends.org.uk
Overview: Information on topics including stress management
Website: www.mindtools.com
Overview: Stress management tips and information
Website: www.stress.org.uk
Overview: Stress management techniques and information
Website: www.stressbusting.co.uk
Overview: Vast health and wellbeing resource which includes information and advice regarding stress management
Website: tinybuddha.com
Overview: Information and advice on a range of topics including stress management
Website: www.helpguide.org
Overview: 10 stress reduction techniques
Website: www.nhs.uk
Have you checked out our Online Directory? There you will find a vast database of local organisations who offer support and advice across a variety of areas
YouTube. (2016). What Is Stress? | Stress Management. [online] Available at: https://www.youtube.com/watch?v=SnQle4KzQHA [Accessed 10 Oct. 2016]
Mind.org.uk. (2016). Stress | Mind, the mental health charity - help for mental health problems. [online] Available at: http://www.mind.org.uk/information-support/tips-for-everyday-living/stress/#.V_wTm-UwjIU [Accessed 10 Oct. 2016]