find a vast database of local organisations who offer support and advice across a variety of areas
Click here for our Spring 2018 programme (please be aware, some groups require booking - please read below for further information).
Singing Group: Improve your mood, increase your confidence, meet new people, have fun and enhance your sense of well-being. No booking required.
Independent Living Skills: Learn practical skills such as cooking, budgetting, resilience, self management, self confidence and much more. Due to popular demand, this group now has a waiting list. To reserve a place, please call 01274 730 815 or email firstname.lastname@example.org.
Peer Support Group Monday: Meet others who have similar issues, share experiences and tips. No booking required.
Anxiety Group: Learn techniques to cope with, and manage your anxiety. No booking required - this may change in the future depending on the number of people who would like to attend.
Tribal Drumming: Drum out your excess emotional energy, gain confidence, meet others and have fun. No booking required.
MensZone: Join our group and meet other men as you work towards improving your mental health, quality of life and confidence. No booking required.
One on Ones: (Wednesday/Friday) Access 1-1 support from a member of our team to discuss and explore options for recovery and positive steps forward. Appointments essential; to book, call 01274 730 815.
Recovery Group: Join our recovery group as we explore options for moving forward and discuss practical tips for self-management, increased confidence and reduced social isolation). Due to popular demand, this group now has a waiting list. To reserve a place, please call 01274 730 815 or email email@example.com.
Hearing Voices Group: Experience hearing voices, paranoid thoughts or irrational beliefs? Access this group for peer support, information to help you better understand your condition and tips for moving forward. No booking required.
Mixed Well-being Group: Meet others, make new friends, increase your confidence and enhance your mental health and well-being. No booking required.
Mindfulness Group: Increase your self awareness, confidence, and learn relaxation techniques to de-stress and re-gain control over your mind and body. No booking required.
WomensZone: Join our group and meet other women as you work towards improving your mental health, quality of life and confidence. No booking required.
Art Group: Meet new people, increase your confidence and enhance your well-being whilst you express your creative side. No booking required.
Rolling Outreach Initiatives: To be confirmed.
All groups and activities in the Well-being programme are free. Donations however are greatly appreciated and are vital for our organisation.
No referral or formal diagnosis is needed. Some activities require booking and are aimed at specific groups; see above.
All activities are currently based at:
Kenburgh House, 2nd Floor, 28 Manor Row, Bradford, BD1 4QU
Oureach initiatives will be based in the community; further information will be available in the near future.