Meet Uzma – Guide-Line Support Worker
Uzma is one of our longest-serving members of staff having worked at Bradford District and […]
Talk to us today
I’m not feeling myself and need to talk to someone
Guide-Line provides confidential, emotional support over the phone and online. We can support if you are:
- feeling low
- worried
- isolated or lonely
- concerned about someone else
Call 08001 884 884 8am – Midnight every day
Guide-Line can also make referrals to Safe Spaces
I’m in distress and need urgent support today
Safe Spaces provides urgent, same-day support if you are experiencing:
- severe anxiety
- panic attacks
- suicidal thoughts
- intense depression
- feeling disconnected from reality (dissociation)
To get a same-day face-to-face or phone appointment:
Call First Response on 08009 521 181 ask for Safe Spaces
First Response is available 24/7
Safe Spaces is available 12pm – 2am every day
I have used Safe Spaces several times when I’ve had spells of extreme stress. It is a life saver, and such a comfort to know that someone can speak to you in person during periods of isolation.
Person supported by Safe Spaces
Other ways we can support you
Book one-to-one support through your GP
Call your GP surgery and ask for a telephone appointment with Enhanced Access. Through this service we can give you three evening sessions with a Bradford District and Craven Mind practitioner.
Join a weekly Wellbeing group
If you want to meet like-minded people, join one of our wellbeing groups to connect with others who will understand how you’re feeling.
I cannot begin to tell you what a difference these three sessions have made, you knew exactly what to do for me.
Person supported by Enhanced Access
