Heads Up Cup scores big for mental health
Supporters of Bradford District and Craven Mind came together for an afternoon of football and […]
For me, this role holds personal significance, shaped by my own experiences with mental health. Growing up in a South Asian household, mental health wasn’t something that was openly discussed, so when I faced my own challenges, I struggled to understand and navigate them. I found it difficult to reconcile my cultural identity with seeking support, as the system often felt disconnected from my needs.
As the eldest daughter in a family of five siblings, I carried significant responsibilities, which taught me resilience but also highlighted how cultural expectations can affect mental wellbeing.
Over time, within my family, we’ve worked towards creating an environment where we can now have open and honest conversations about mental health. This shift is something I’m passionate about bringing into my practice, with the hope of inspiring similar openness within the wider community.
There’s no doubt that the South Asian community in Bradford is full of resilience, but mental health is still a topic that carries a lot of stigma. Many people don’t feel comfortable talking about it, and those who do often struggle to find services that resonate with their experiences.
For example, mental health challenges are often misunderstood or dismissed as individuals are expected to “just get over it.” This lack of awareness can prevent individuals from seeking help early on.
Cultural expectations also play a role, especially for women who often carry the emotional weight of the family or for men who may feel societal pressure to appear strong and unaffected.
ECDC programme
The ECDC programme aims to provide culturally appropriate mental health support for the Black African, Black Caribbean, Eastern European and South Asian communities. If you need support, please reach out to one of our partner organisations:
African Caribbean Achievement Project (ACAP)
Bradford District and Craven Talking Therapies – including culturally adapted therapy for Muslim people
Further information
Guide-Line
Speak to a telephone support worker at Guide-Line 365 days a year between 8am and midnight. Call us on 08001 884 884 or chat to use online.
Posted on: 11th December 2024
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