New mindfulness group to start next week

We are adding a new Mindfulness and Meditation group to our well-being timetable.

The group will be held face-to-face every Monday, 5:15pm to 6:15pm, at Kenburgh House. The group will start on Monday 19 April.

The Mindfulness and Meditation group will be a space where you can focus on what you’re sensing and feel in the moment without interpretation or judgement. You will use breathing methods and other practices to relax the body and mind and help reduce stress.

If you are already a registered client at Bradford District and Craven Mind, please contact 01274 730815 or admin@mindinbradford.org.uk to book your place.

If you are not currently a registered client but are interested in joining the sessions, you can find out how to register here.

Posted on: 16th April 2021