New women’s wellness group to start in October

We are starting a new Women’s Wellness group in conjunction with Together Women.

The group will be held face-to-face every Friday, 12pm-1:30pm, for six weeks. The group will start on Friday 1 October and will be held at Together Women, Carlisle Business Centre.

The group will look at issues faced by women in Bradford that impact mental wellbeing. It will be a space to learn about local services that meet the needs of women, and develop tools and strategies that help maintain wellness. 

There will be one welcome session and five workshops. The workshops will focus on:

• Creative writing and journaling to help deal with trauma
• Personal safety in the community and online
• Menopause awareness
• Mindfulness
• Arts and crafts. 
   

If you are already a registered client at Bradford District and Craven Mind, please contact 01274 730815 or admin@mindinbradford.org.uk to book your place.

If you are not currently a registered client but are interested in joining the sessions, you can find out how to register here.

Posted on: 21st September 2021