Ramadan: A journey of the heart and mind

Maryam is one of our volunteers at Bradford District and Craven Mind. She has kindly written a blog for us ahead of the start of Ramadan this weekend, explaining what Ramadan is, what it means to her and how to protect your mental health during a time which can be quite challenging.

Fasting – one of the five pillars of Islam – is an essential norm of Islamic practice. For many Muslims, including myself, Ramadan is a deeply personal and enriching time of the year. It allows us to spiritually cleanse ourselves for the upcoming year as we foster deep self-reflection, profound sense of connection, and self-regulation.

Yet, beyond the beauty and blessings, it is important to acknowledge the challenges that come with it. The fatigue, the sudden shift in routine, and the pressure to be our “best and most faithful selves” can be overwhelming. 

As I have grown, both as a person and a Muslim, I have learnt that Ramadan isn’t just about disciplining the body. It’s about taking care of the mind and soul as well. And if you have ever felt the weight of exhaustion, anxiety, or self-doubt creeping in during this sacred month, trust me – you are not alone.

What does Ramadan mean?

Ramadan is the ninth month of the Islamic calendar where we delve into the sacred journey of the soul. Primarily, it is the dawn of renewal, where hunger is not just about deprivation but a reminder of gratitude, allowing us to empathise with those who have less. 

More than anything, Ramadan is a divine invitation to return to God, to realign our beliefs, and to rediscover the light within. It further teaches us restraint, compassion and humility.

Aligning mental health with spirituality

One of the most beautiful aspects of Ramadan is how it shifts our focus inwards. It becomes easier to pray, read the Quran, or just sit in quiet reflection – however, for many, it is also a time where we feel more pressured to press pause on the chaos of life and reconnect with what truly matters.

I am a strong believer that Ramadan is always near when you are at the lowest point in your life. There is something incredibly grounding about the stillness of Suhoor (the pre-fasting meal you eat right before sunrise), when the world is asleep, and clarity feels within reach. But this understanding does not come easily, and I deeply empathise with those who struggle to find comfort in this time, particularly when mental health challenges complicate the journey.

Islam acknowledges certain exceptions when it comes to the obligation of fasting such as those who are pregnant, elderly, or physically unwell. However, discussions around mental health remain limited. The expectation to push through difficulties and embrace hardship as a test of faith can leave those struggling with mental illness feeling isolated or unworthy. Whilst fasting can encourage resilience through patience and mindfulness, it is important to acknowledge that some days are simply harder than others.

Hunger may lead to irritability, exhaustion can cloud judgement, and comparison with others may lead to feelings of inadequacy. In these moments, it is crucial to remember that perfection is not the goal. It is about intention and effort – no matter how small.

How to cope to make it easier

As Ramadan approaches, feelings of guilt may arise. If fasting or certain acts of worship feel overwhelming, consider engaging in alternative spiritual practices. Giving to charity, listening to Quranic recitations or podcasts about the Prophet’s (pbuh) life, and avoiding harmful speech or actions are all meaningful ways to connect with faith. 

Additionally, it is vital to prioritise rest. Self-care is not selfish, it is necessary! Ramadan magnifies our thoughts, moments of spiritual success feel euphoric, but self-doubt can be just as consuming. The pressure to be productive can lead to stress rather than the peace we seek.

So take it one step at a time. Set realistic goals. There are nearly thirty days to adjust, to realign, to try again. If you struggle today, you have tomorrow. This journey is uniquely yours.

May this Ramadan bring you peace, healing, and strength. May it give you the chance to introduce new beginnings. And above all, reach out. To those you love, to those who care about you, and to those who can support you. So that one day, you may do the same for someone else.

Posted on: 27th February 2025