Tips for staying well in Tier 3

As West Yorkshire remains in Tier 3, we want to share some tips on how to stay well during continued restrictions.

West Yorkshire went into Tier 3 restrictions on Wednesday 2 December following the end of the national lockdown. These are the toughest restrictions in the tier system, and life under them can be difficult. We want to share some well-being advice to help you get through Tier 3 with a happy and healthy mind.

Our top ten wellbeing tips are:

• tip one: routine

• tip two: get outside

• tip three: exercise

• tip four: stay connected

• tip five: stillness

• tip six: go online

• tip seven: screen breaks

• tip eight: watch a film or TV

• tip nine: read a book

• tip ten: express yourself.

Here’s a video from Kelly, one of our Children and Young People’s Community Wellbeing Workers, explaining our tips in a bit more detail.

https://youtu.be/i6ZxVCX7aUw

Posted on: 15th December 2020