Aston’s story
Aston Knight is a Community Engagement Worker based at Bradford’s African Caribbean Achievement Project (ACAP). […]
Tips for staying well in Tier 3
As West Yorkshire remains in Tier 3, we want to share some tips on how to stay well during continued restrictions.
West Yorkshire went into Tier 3 restrictions on Wednesday 2 December following the end of the national lockdown. These are the toughest restrictions in the tier system, and life under them can be difficult. We want to share some well-being advice to help you get through Tier 3 with a happy and healthy mind.
Our top ten wellbeing tips are:
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tip one: routine
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tip two: get outside
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tip three: exercise
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tip four: stay connected
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tip five: stillness
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tip six: go online
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tip seven: screen breaks
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tip eight: watch a film or TV
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tip nine: read a book
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tip ten: express yourself.
Here’s a video from Kelly, one of our Children and Young People’s Community Wellbeing Workers, explaining our tips in a bit more detail.
https://youtu.be/i6ZxVCX7aUw
Posted on: 15th December 2020
