Coming together for City of Cuture
Reflections on the launch of Bradford 2025, UK City of Culture, from Ian, Trustee on […]
Self-help
Adults and all-ages
Living with a mental health problem can make everyday life hard not only for you, but also your family and friends.
But there is a lot of information out there which can help you understand more about your experiences and other people’s.
There are many tips and guides to help you cope and here are just a few:
Mind’s A to Z of mental health
Quick-links to self-help guides and toolkits:
Money and Mental Wellbeing Toolkit
Self-help guides in other languages
Self-help guides in Arabic, Ukraine, Urdu and Polish
Children and Young People
Kooth and Young Minds also have some fantastic resources and information for children and young people:
