Safe Spaces

You can come to us for support with whatever you’re going through—we’re here to listen and help. Some of the things people talk to us about include:

• Overwhelming feelings of worry or fear
• Panic that feels hard to control
• Thoughts of suicide or self-harm
• Deep feelings of sadness or hopelessness
• Feeling disconnected from yourself or the world around you

You don’t need a diagnosis or a referral—if you’re struggling, we’re here for you.

Yes, we take your privacy seriously. What you tell us stays between you and our team. The only time we might need to share information is if we’re really worried about your safety or someone else’s. If that happens, we’ll always try to talk to you about it first and explain what needs to happen.

Yes, all our crisis support services are completely free to access.

Yes, if it helps you feel more comfortable, you’re welcome to bring a friend, family member, or support worker.

We can help you explore next steps, including coping strategies, signposting to other services, or referrals where appropriate.

We aim to make our spaces as inclusive as possible. If you have any specific access needs, let us know, and we’ll do our best to accommodate you.

Yes, we are peri-natal friendly so you can bring your baby. We have facilities available to support you and your baby including nappies, changing mats and baby toys. You can bring a baby up to the age of 1.