Adults and all-ages

Living with a mental health problem can make everyday life hard not only for you, but also your family and friends.

But there is a lot of information out there which can help you understand more about your experiences and other people’s.

There are many tips and guides to help you cope and here are just a few:

Mind’s A to Z of mental health

Quick-links to self-help guides and toolkits:

Self-care Activity Book

Money and Mental Wellbeing Toolkit

Anxiety and Panic Attacks