Wellbeing groups

Weekend Wellbeing group

First Saturday of every month (11.30am – 1.30pm), Bradford District and Craven Mind

A confidential space to exploring different topics and activities.

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Women’s Wellbeing group

Fridays, 10.30am – 12.30pm, Bradford District and Craven Mind

Exploring what mental health means to you, self-care, challenges, warning signs and more.

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Peer Support group

Every Tuesday, 2pm-4pm, Bradford District and Craven Mind

A confidential space, exploring different topics and activities with Peers.

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Wellbeing Support group – Skipton

Every Tuesday, 2.30pm – 4pm, St Andrew’s Church, Skipton

Different topics are discussed each week, including relationship issues, bereavement, domestic abuse, carer’s issues, accessing mental health support, family events and occasions and more. 

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Therapeutic Arts & Crafts group

Every Wednesday, 2.30pm-4pm, Bradford District and Craven Mind

A calm and safe space to enjoy getting crafty over a 12 week period. Being creative can help to boost confidence, reduce anxiety and isolation. This group is a great opportunity to socialize, make new friends and allow your imagination to run free.

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Creative Writing group

Every Mondays, 1pm-3pm, Bradford District and Craven Mind

A relaxed group that focuses on organising thoughts, processing emotions, boosting imagination and improving communications though the medium of writing.

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Ten pin Bowling group

In-person group at Shipley Lanes, Market Street, Shipley 

A 10-week bowling course at Shipley Lanes. The sessions run every Friday for 10 weeks from 12pm – 2pm. At week five you’ll get your own bowling ball and bag to keep. 

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Walk and Talk group

Every Tuesday, 11.30am-1pm, and every Thursday, 3.30pm-5pm, Lister Park

Meeting together at Lister Park twice a week for a casual, social walk and an opportunity to chat with staff and peers. We have walking shoes you can use if needed (size 6 and up).

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Board game group

Every Thursday, 2pm-5pm, Bradford District and Craven Mind

This group presents you with the opportunity to sharpen your mind, enhance problem-solving skills, and stimulate your creativity through a variety of board games!

Ways to Wellbeing

Every Monday 10.30am-11.30am or 11.30am-12.30pm, Bradford District and Craven Mind

Every Thursday 10.30 – 11.30 or 11.30 – 12.30pm, Bradford District and Craven Mind

Our Ways to Wellbeing groups are relaxed, 1-hour workshops designed to support self-awareness and emotional resilience. Each session explores a different topic — from setting boundaries and managing anxiety to positive thinking and grounding techniques. Offering practical tools, tips and conversations to help you better understand how to support your wellbeing.

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Recovery group, Holme Wood

Every Tuesdays, 10am-12pm, Holme Centre (BD4)

User-led recovery-based learning and support around various mental health topics. In partnership with Healthy Lifestyle Solutions and located in Holme Wood at Holme Centre, Madison Avenue, BD4 0JE

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Confidence, Assertiveness and Self-Esteem

Every Monday 5.30pm – 7.30pm and every Fridays 12pm – 1.30pm, Bradford District and Craven Mind

An 8 week course (not necessary to attend all 8 sessions) looking at how these topics affect our mental health. Useful tools to help boost confidence. Exploring boundaries, types of thinking, positive affirmations and values.

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Six weeks of Wellness

Every Monday, 3.30pm – 5pm, Bradford District and Craven Mind

Covers a wide range of topics that will help you manage your wellbeing more effectively. Each week focuses on a different topic: five ways to wellbeing; mindfulness and meditation; stress and anxiety; sleep; forgiveness; gratitude.

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Understanding Trauma

Every Friday, 2pm-3.30pm, Bradford District and Craven Mind

A six part trauma recovery group that helps people to understand the impacts of trauma upon our physical and mental health, and develops coping strategies to help overcome these. 

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Your Voice

Every Thursday, 12pm-1.30pm, Bradford District and Craven Mind

A weekly wellbeing and peer support group for adults aged 18 and over who speak Punjabi and Urdu.